Day 3: Water, Water Give Me Water

Day number three is here and I have a confession to make: I FEEL GREAT!!!

I am not hungry, I don’t feel the need to munch on anything, I feel alert. This is fantastic! Day Two is a big hurdle to get over and as long as you can focus and be determined to make it. Juice Fasting isn’t about making it to Day 30 or Day 10 or whatever your target is. Your goal in Juice Fasting is getting through each moment as if it were your last. After all, that is what we are juicing for, right? More moments! Just make it through today or even the next hour or even the next minute and you will have success.

Naturally, simply making it to Day 3 doesn’t make me an expert by any means. There are plenty of things that I still need to work out. Most importantly, I need to drink much, much, much more water. Drinking water is not something I do naturally. If I am thirsty, I typically grab myself a Diet Coke. How terrible is that? When I drink waters is usually shortly after I wake up and once before bed, not nearly enough. I am going to change that though. I will have eight 16-ounce glasses a day. (I will pretend they are pints of beer.)


I know that it sounds like a lot of water but water is (obviously) great for you. We all need it every day and on top of that it eliminates toxins as well as reduces hunger. I am sure my hunger will return so I will be ready with more water in my body.

How Is The Exercise Going? Well, I have so far done everything that I have committed to, that being 3-miles every day. I have done that each of the past two days and I will certainly be doing it from here on out. However, I feel the need to do so much more. I know I said I would be adding basic calisthenics to my 3-miles but I don’t think that is enough. Any suggestions there would be greatly helpful. Feel free to comment below with exercise suggestions.

Here is what I had for juice yesterday…

JUICE 1 – Apple, Orange, Pear
JUICE 2 – Apple, Apricot, Carrot, Celery, Blackberry, Ginger
JUICE 3 – Mean Green
JUICE 4 – Mean Green
JUICE 5 – Carrot, Beet, Celery, Orange, Apple

Last but not least I have to say something more important than anything else I have said in today’s entry… THANK YOU! All my readers so far have been overwhelmingly supportive of what I am doing and I can’t thank you enough. This isn’t easy but to hear things in comments like “I’m pulling for you” or “You can do it” makes it that much easier. Even just knowing that people are reading this helps tremendously. Watching the views go up throughout the day gets my heart going. So, I am sure I will say it again but thank you, thank you, thank you for all of your support! JUICE ON!!!

Day 2: I’M HUNGRY!!!

Twenty-four hours have come and gone and I am still alive. This certainly isn’t a walk in the park folks. I am hungry, my body aches from my exercise yesterday, and I am flat out tired. I feel like I could sleep all day without a problem. At the end of the day yesterday, I told my wife I should not have committed to so much time. 30 days is going to be a long, long haul. After laying awake in  bed for what seemed like an eternity fighting in my head whether I wanted to go on, I finally fell asleep to wake to a new day…



Forget everything I was thinking last night. I have shed TWELVE pounds in just 24 hours! Holy smokes! I understand that it is mostly water weight but you have got to start somewhere. Me and juice have a date for the next 30 days with number one behind us. This is going to be epic!

What all did I do yesterday? Oh! I am glad I asked! Yesterday my diet consisted of 5 glasses of juice and one handful of natural, unsalted almonds. Here are the juices I drank:

Juice No. 1 – Apple, Grapefruit, Orange
Juice No. 2 – Apple, Orange, Carrot, Celery, Blackberry (VERY TASTY!)
Juice No. 3 – “Mean Green” Kale, Cucumber, Celery, Apple, Lemon, Ginger
Juice No. 4 – “Mean Green” Again
Juice No. 5 – Tomato, Spinach, Celery, Carrot, Lemon (This was disgusting, but I choked it down anyway.)

There you have it, a full day of juicing. Like I said, I felt like garbage yesterday evening but I expected that since I am doing a 180-degree change in my diet. The detoxification process is going to be pretty significant.

I also did my three mile hike through town. The city I live in is super hilly and that didn’t bode well for my out-of-shape body but I pressed through and didn’t stop once. I intend to do the three miles every day eventually picking up the pace to a jog and eventually a run. I did feel the satisfying post exercise exhaustion that I remember from High School workouts. That was pretty cool to experience again. The exercise is going to be difficult to keep up but I know it will only aide in my experience.

Here I am, beginning Day Two. I am still hungry. I feel like my stomach is flat empty but I am going to press on. To think that I dropped TWELVE POUNDS in such a short amount of time is beyond encouraging. I can’t wait to see what juicing has in store for me next. JUICE ON!